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Wednesday, March 7, 2012

Here are two really good articles I found this morning, if you are thinking about getting into running but don't know where to start!
http://completerunning.com/archives/2007/06/12/top-10-questions-asked-by-beginning-runners/

This one is pretty good 5k training schedule. I did this one back in October when I was training.

http://www.coolrunning.com/engine/2/2_3/181.shtml

If you find a good article and would like for me to post , or you have a race you want me to put on here for you, email me at ematthews4@murraystate.edu

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