Friday, June 29, 2012

End of "Burn" Phase

 Today marks the last workout in the "Burn" Phase. I'm thirty days into this program, and next I will start the Push phase. So tonight I plan on buying at least a 15lb set of free weights, because the Push phase is all about lifting about double than you did during burn.
My results.... So far I have lost 11 pounds! This leaves me with 7 lbs to go until I reach my goal. I've lost about 1 pant size, and I currently weigh about six pounds less than I did before I had Jameson. Reaching these goals mean so much to me, and its not just about a number on the scale. I actually feel SO much better since I have cut out most processed foods. I have more energy, even though for the past two weeks I have been stuck inside a classroom for eight hours a day. I'm not hungry between meal, and my body actually craves healthy foods instead of junk.
This is all for now, tomorrow I will post after doing the first Push workout. Thanks for reading!
Phil 4:13

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