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Friday, July 20, 2012

Week 3 Push Update and MORE

This week has been a great week! Technically tomorrow will be the last day of the this weeks exercising since I had to skip a day. The lifting has gotten easier, as I was actually able to make it all the way to 8 on MOST of the exercises this week. No weight loss this week, but I am ok with that because I am maintaining the weight I have lost.I want these results to be permanent, so I am ok with not seeing the numbers go down on the scale every week. The Fat Burner Challenge was AWESOME. I am so glad I decided to do that workout. My arms are a little sore, so thankfully there is no lifting tomorrow, so they can have a chance to rest.
I was finally able to get to the gym this morning, for the first time since the summer started. I woke up at 5 and made myself go. Since I wanted to do Chalean as soon as I got home, I decided to only stay for 30 minutes. I rode the bicycle, and used some 10 lb weights to do some of the exercises I felt I needed to work on. 8lbs is too light for the triceps exercises Chalean Extreme does, but there is no way I can use 15 lb weights yet. When I came home, I did Chalean Exreme ,was finished with both workouts by 6:45 and even had my daily bible time before the kids woke up. I have had so much energy throughout the day, it is amazing. I cleaned house, cooked breakfast and lunch and even tackled some organizing I had been putting off. Why do I hit the snooze button and save my exercises for evenings when the benefit me so much more by doing them in the morning?? My goal is to start doing them as much as I can in the mornings. You don't need a 5 hour energy shot when you start your day thirty minutes earlier with a little cardio. Thats all for now. Thank you so much for continuing to read my blog and being an encouragement!
Remember Phil 4:13
Emilee

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