Monday, August 6, 2012

Homemade protein bars

I love post workout snacks, but I hate paying three dollars for a protein bar. So I decided today I would make and freeze protein bars to have on hand, especially with school starting back up. There are tons of recipes out there, but I tried to use recipes with little sugar ( I substituted Agave Nectar for the sugar in the recipes) and looked for recipes that used protein powder, since I have plenty at my house. My goal is to make and freeze as many healthy, on the go snacks as I can so that I can stay healthy when I'm on the go. I also plan on making snacks with flax seed and oats as well. Even though these snacks are a little high in calorie and carb, they can be a great lunch, paired with a banana or cup of berries. Here is a link to one of the recipes I used today.

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