Tuesday, October 9, 2012

Shamless Plug

Since loosing about 20 lbs this summer, alot of people have asked me about the foods I eat. I wanted to recommend a few low calorie foods that I like to keep on hand for when hunger strikes.

1. PB2...this is a powdered form of peanut butter. 2tbsp equals 45 calories. It's perfect on apple slices or banana. They also have a chocolate version as well, but I prefer the original.

2. Greek yogurt. I love Oikos honey flavored greek yogurt. It's sweet, and its about 170 calories. Yogurt has so many health benefits, and its a main source of how I try to get my calcium in everyday.

3. Protein Bars. Protein Bars are a little higher in calories, usually around 200 or so. But I try to keep them in hand. BeachBody has an excellent protein bar that is around 200-250 calories. A little more expensive, but worth the money, trust me!

4. Chaquita Apple Slices. Yeah, I know, it sounds pretty lazy that I buy already sliced apples instead of slicing them myself, but they are so good and juicy! 14 slices is about 80 calories. These things don't last long at our house, everyone loves them!

Thanks for keeping up with my blog, I plan to update again real soon and give you guys an update on training for the half, and to let you guys know about some upcoming races that I think are very important. Thanks for reading!
Phil 4:13

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